My Mom, NAMI, and Letting Go…For Parents of Those Who Suffer


My Mom, having raised three daughters with a smorgasbord of issues, decided that at 72 years old she was going to go down to the National Alliance of Mental Illness near her home in Florida, and get the facts on why the Mental Healthcare System in America is such a failure. The recent high profile tragedies ired her so much, that when she was told that there was an 8 week class for loved ones, care givers and advocates of people with mental illness starting that week she signed up-and signed up my poor Dad too! I, being out and about with my many layers of unwell, became the catalyst, and at first they went begrudgingly, by the end my Dad was telling me facts with a knowing determination to get involved in changing the laws, and my Mom decided to start a group for parents and spouses of those who suffer from mental illness in her community. I really think this amazing program at NAMI helped them let go of some second guessing, guilt, and a sense of failure because I was not “normal,” none of us were, and finally come to accept, as did all of the participants, that they can do all they can do, but they cannot fix or control their loved one or their illness, but they are not victims and there is a lot they can do especially for themselves. These are four questions my Mom answered for me to put on this blog. Encourage your family and friends to reach out for help, my parents are in their 70s, and they already seem changed and more at peace after participating in this program. Enjoy!

  1. What made you reach out, and sign up for a free education class for parents, caregivers, and loved ones of children and adults with mental illness at NAMI?

I’m not sure when I found out about NAMI (National Alliance on  Mental Illness), or why I felt now was the time to get involved and get educated about my daughter’s illness and my own frustration and inability to always deal with my own feelings and understanding, but I am glad I did.  I liked the idea that it seemed to be a support group not just for parents, but those who were in recovery or wanted to know more.  I would basically make a small donation and read the great articles sent in their mailer.  It wasn’t until the 24 children were shot at the Sandy Hook Elementary School and hearing the media say things that got me upset, that I said I have to become involved and learn more and do more.  I also saw the struggle in Florida my daughter and others were having getting help and felt one day I could do more to be an advocate for NAMI instead of working in the shadows due to stigma.  No one can understand a parent of a child or young adult with mental illness like the mom or dad that has walked in their shoes.

2.  What kind of people participated in the group? Would you recommend parents and loved ones participate in NAMI support groups?

Yes. I knew, like all of the other attendees who pushed to come no matter how tired from their own day and own personal struggles, that the investment in the program was worth it. Not just because of the amount of knowledge and understanding I gained, but the camaraderie and laughter we enjoyed as a group on a mutual journey to find balance and solutions for us and our loved ones. My particular group had already done a lot of their own research and had educated themselves, so as we learned members of the group often shared their own personal experiences and suggestions for coping that worked for them. There was a genuine concern if any members no showed to the meetings, we all sent hope and prayed that all was well and their absence was for a good reason. At the last session I shared that because of the stigma of mental illness, I often stayed silent in public when I heard misinformation or saw the opportunity to speak up.  I was scared people would see my daughter as sick, bipolar, and not meet her as she is, an amazing girl who happens to have bipolar.

3. What advice would you give parents and loved ones who want to get involved in recovery or mental health awareness?

To Google your local NAMI and other mental health organizations like Bring Change to Mind and the APA local chapter to see what opportunities are around for education and outreach. Being involved with other care givers and advocates really helps you remember that you have to put your health and wellness on the top of your list and that you are not alone in your struggle.  Being in my 70s, and having watched all of my children grow up over the last 20 years of developments and theories and medications and advances in brain and mood and psychology sciences, I know the old fashioned or keeping your problems to yourself and never discussing family problems outside the home or with people outside of the family can be both dangerous and doesn’t really serve anyone, especially you. In the end, I learned by taking part in the NAMI training that I can finally let go of the guilt from the past, the questioning of myself and every move I made or everything I said and did to make my child this way, the constant worrying and fear and frustration finally can end, I know I am doing what I can, but I do not have to run and fix and change what I cannot. I can just take my tools and hope they serve me better ahead. Knowledge, Education and finding a place for you to vent, be heard, understood, and maybe even find humor really changes everything.

4. How do you plan to use what you learned? Are you going to make changes in your own behavior or life because of anything you gained in the class?

I am more motivated than ever to volunteer and do outreach for both families of those who suffer and for the public. I really hope to get involved in the legislation and laws around mental illness health care, prevention, early detection, and help for parents, spouses and children who are affected by caring for or living with someone who has a mental illness. I hope to share my own story so maybe other parents and loved ones consider educating themselves. I really imagined a bunch of negative, frustrated people at wits end meeting to lament their hard ships in dealing with their mentally ill child, but it was the most positive, upbeat, truly concerned and invested group of people there to get the facts and information so the person they love can live a better life-and in the end so that we could as well. What a great adventure!

12 thoughts on “My Mom, NAMI, and Letting Go…For Parents of Those Who Suffer

  1. Pingback: My Mom, NAMI, and Letting Go…For Parents of Those Who Suffer | Follow Me Films

  2. Thank you for sharing. I’ve wondered sometimes what it’s like for my parents or family having had to watch from a distance as I drove my life horribly off course several times, or to see that I was clearly suffering and rejecting anyone offering assistance. There is often a silence for all parties involved. Stigma is a powerful thing. I’ve been very, very fortunate in having very good health coverage for the last several years to get the help that I so desperately needed. There was a point in my early 20’s where I literally lost everything and had to seek help with no insurance. The basic help that i received was a brief evaluation, some paperwork and inexpensive medications (which didn’t help). It’s hard to advocate for yourself when your world is falling apart around you and in your own mind. Reading this gives me some hope that others are willing to become educated.

    • I love this! My mom was so happy! I told her she won if even one person was moved, she’s trying to fgure out what she did to make my sisters and I nuts. Nothing to tell you the truth, but at 72 she feels she needs to learn more-God Bless her!! You made her day and mine! Many Thanks!!xomk

      • Progress can be made when blame is removed from the situation. Sometimes something just is what it is. Mistakes may have been made.. But when compassion is mutual, then that tension tends to melt a little. I’m glad the two of you are finding some peace. I’ve been amazed at some of the emails I’ve received from something I wrote last fall. It was used as part of the main story that CNN published then. I was conflicted about posting it in the first place, but I didn’t have a voice (by my choice) for so many years. I can only assume there are many out there who haven’t found theirs. I also wanted people to understand what it’s like for some. It’s now up for an annual award along with 35 others who submitted stories. Considering the other five stories that I’m up for an award with in my category, I’ve no idea what I’m doing there.. Apparently it connects with people on some level. The producers that contacted me from CNN were so kind and compassionate. They are committed to battling stigma and raising awareness. If you care to read, it’s at I don’t mean this to be self-serving. I’m reclusive by nature. I don’t care to be called out for much of anything. I’m not antisocial or lacking in confidence, I just prefer my quiet life. I care more about people understanding what this struggle is like for some people though, so I’ll deal with the mild discomfort of “being out there” with something personal. Anyway, I’m glad I made someone’s day brighter. That makes my day. 🙂

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    • Awe..thanks! I am so lucky, I know that. So many people have no one–but we’re in this together. Thanks again-and I hope you are well and thriving. xomk

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  6. Thank you to your mum for being so open, honest and willing. I live in a small country in southern Africa where no such support groups are available. However, having read this, I realised at once that my mum and dad must have the same worries and frustrations, and I’ll endevour to talk to them and try to find a way for them to become more involved. Thanks for the wonderful words.

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